Resources
Learn more about the science behind forest therapy and its many benefits.
This Is Your Brain on Nature [National Geographic]
Forest Bathing: A Retreat to Nature Can Boost Immunity and Mood [NPR]
The Healing Power of Nature [Time]
Scientific Review: The Benefits of Forest Bathing [Association of Nature and Forest Therapy Guides & Programs]
Ecopsychology: How Immersion in Nature Benefits Your Health [Yale School of the Environment]
Forest bathing: how a walk in the woods could do you good [BBC]
Take Two Hours of Pine Forest and Call Me in the Morning [Outside Magazine]
How Walking in Nature Changes the Brain [New York Times]
The Science [Dose of Nature]