A forest therapy walk is a guided experience that encourages a deep connection with nature. Unlike a regular walk, it focuses on slowing down, engaging all of your senses, and allowing nature to have a calming and restorative effect on your mind and body. These walks are not about covering long distances but about immersing yourself in the natural environment.

No, forest therapy walks are designed to be gentle and accessible to people of all fitness levels. The emphasis is on moving slowly, so physical exertion is minimal, and we often cover only a short distance.

Most forest therapy walk sessions last between 1.5 to 3 hours, depending on the group and the specific program. This duration allows ample time to fully immerse yourself in the natural environment and experience its benefits, without needing to walk far.

Wear comfortable, weather-appropriate clothing and sturdy footwear suitable for walking on natural terrain. You may also want to bring water, a small backpack, and any personal items that help you feel comfortable, like a light jacket or a hat.

Absolutely - a forest therapy walk can be a wonderful experience for children! The slow pace and sensory engagement can help them connect with nature in a calming and meaningful way, making it a supportive and enjoyable activity for all ages.

During a forest therapy walk, you’ll be guided through a series of activities that may include gentle walking, sitting quietly, observing nature, and connecting with the environment in a meaningful way. These walks are not about distance but about being present in nature. Remember, everything is an invitation—you can participate as much or as little as you feel comfortable.

No prior experience is needed. Forest therapy walks are accessible to everyone. The focus is on simply being present in nature, and you’re free to engage at your own pace and comfort level.